9 Shower Hacks That Can Help You Reduce Anxiety Finding little ways to reduce anxiety on a daily basis can create a wonderful cumulative effect and make you feel better even if the feeling doesn’t last for more than 20 minutes or so. Your job, family, social and romantic life, especially if you’re into cougar dating and other such taxing activities, often lead to high levels of stress, but luckily those are still manageable and can be combated in the…