Spring is officially here. While it may still take some time for the weather to warm up, depending on where you live, it’s time to start thinking about what you need to do to avoid sun damage. The sun’s rays are incredibly powerful and can do serious, lasting harm if you don’t take measures to protect yourself.
Make Sure You Wear Sunscreen
Wearing sunscreen when you’re outside is one of the best things you can do to protect your skin from sun damage. Rain or shine, it’s important. Seriously, the clouds aren’t helping you. According to QSun, 80 percent of the sun’s rays still make it through cloud cover just fine and can damage your skin. Use broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. To get the benefits of wearing sunscreen, make sure you follow the directions on the label. If it says to wait thirty minutes after applying before being in the sun, wait thirty minutes.
Protect Your Hair
Did you know that the sun can damage your hair too? Too much exposure to harmful sun rays can cause the hair to become brittle, discolored, dry, thin, and frizzy, leaving you vulnerable to split ends and broken strands. According to Blake Charles Salon, high-quality hair products can prevent damage to your hair. Wearing a hat or scarf to cover your hair and scalp can help as well. It also helps if you avoid going out in the middle of the day when the sun’s rays are strongest.
The sun has a way of drying out both your skin and your hair. Taking steps to prevent both from drying out can help them stay healthy and avoid getting damaged. Leave-in conditioners and periodic deep conditioning treatments can help your hair retain protective moisture. Use a moisturizer daily to keep your skin from drying out and aging prematurely. You may be able to find some products that combine a moisturizer with SPF, giving you the benefits of both. As a bonus, according to The Knot, moisturizing your skin can help you avoid razor burn and ingrown hairs too.
You only have one body and one life, so it’s important to protect it as much as possible. As the weather warms up and the sun’s rays intensify, make sure you’re wearing sunscreen, protecting your hair, and moisturizing regularly. While far from the only things you can do to protect yourself from sun damage, these can help you get off to a good start.
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