FOODS FOR HEALTHY HAIR, SKIN, NAILS
Are you tired of brittle hair that breaks and has split ends? Are you wishing you had better looking long natural nails? What about having gorgeous long shiny flowing hair? If any of the questions you reply to with a yes, you should read on to learn more about what you should consume to have healthy hair, skin, and nails. This is important for the aging process as well as better confidence and self esteem. You will look even more beautiful with healthier hair, skin, and nails for sure!
Have you ever noticed that your hair, nails, and skin are the first to improve the moment you switch to healthy nutritious diet? This is because the food you eat not only makes you feel good but is responsible for making you look good as well. Hair, skin, and nails are a crucial part of your body and are a mirror to your health. This is the reason, we have compiled a list of foods which will help you get back those strong nails, thick luscious hair and that healthy skin which glows with nothing but health.
Almonds are rich in vitamins and anti-inflammatory properties. When consumed raw, almonds are alkaline in nature and can help restore the pH values of the body to promote good health. Moreover, almonds are also responsible for promoting collagen production in our body which is needed for healthy skin. They are rich in vitamins E and B and calcium to ensure healthy hair, teeth, nails, bones, and skin.
Leafy green vegetables
You might not like the sound of it, but the leafy greens that you keep picking out of your food are what you need to get healthy nails, hair, and skin. These greens are packed with beneficial nutrients like Vitamins A, C, E, K and B along with magnesium, calcium, iron and potassium. As per a rule of thumb, the darker they are, the better they are for your body.
Coconut not only tastes good but is extremely beneficial for our body as well. Coconut oil, the water, milk that is extracted from it, in all forms coconut seems to do you nothing but good.It is rich in healthy fats, minerals, and vitamins that are needed by our body.
If you have not been a fan of these saltwater delicacies, then now is the time you start incorporating them into your diet. Oysters are rich in zinc which helps promote healthy hair, skin, and nails.
Easy on the pocket, oats might be inexpensive but the good they bring to your health is incomparable. Oats are rich in Vitamin B biotin, magnesium, proteins and other nutrients that our body can benefit from.