The content in this post may or may not contain affiliate links. For more information, see my Affiliate Info page.
You may be surprised to learn that jigsaw puzzles are becoming increasingly popular. In a world where we’re always on our phones or gaming systems, it’s nice sometimes just having something physical and static in the other room which can remind us what life was like before everything changed with technology.
Jigsaw puzzles are a great way to spend time with your family. They offer the chance for old-fashioned fun, creativity and intellectual challenge that doesn’t exist in today’s world of electronics. The following list offers some benefits associated with playing jigsaw puzzles.
Relieve Stress by Entering a Meditative State
Puzzles are a great way to release stress and get in touch with your mental energies, while also relaxing. This form of meditation has been shown through studies as being able to reduce heart rate and blood pressure when you focus for several minutes at a time on just one piece from the puzzle.
Improve Short-Term Memory
You can improve your short-term memory with games like 1000 piece jigsaw puzzles. If you have trouble remembering what happened yesterday, try doing one of these and see if it helps! They are great for strengthening brain cell connections which speeds up mental functioning in general – plus they’re fun too.
Exercise the Left and Right Brain Simultaneously
When you’re working on a puzzle, the left side of your brain is used to think in terms of logic and linear reasoning while the right side of your brain uses imaginative skills and intuition. Sanesco Health, which conducts tests involving neurotransmitters has reported that assembling jigsaw puzzles utilizes both sides – so even if it’s an easy one for beginners or moderate difficulty levels-you’ll still get some good brain exercise, which is very important.
Work on Visual-Spatial Reasoning
When you put together a jigsaw puzzle, it is important to examine each piece and imagine how they’ll connect with the overall image. If your family enjoys playing puzzles on occasion then this can be an excellent way for everyone – from adults up through children-to work at improving their visual spatial reasoning skills which are needed in many common activities such as reading maps, replicating dance moves or driving cars.
Live a Longer, Healthier Life
Puzzle lovers are likely to live longer than people who don’t like puzzles. Recent research published in the Archives of Neurology suggests that doing jigsaw and crossword puzzles can cut down on plaque buildup due to Alzheimer’s disease by getting your brain working again.
Spend Quality Time with Your Family
Jigsaw Puzzles are the perfect way to keep your family entertained and engaged. They’re also an awesome activity for when you have just a couple of minutes to spare, which is why they make great distractions during those long school and work days. One benefit that I’ve found interesting about jigsaws (and something worth knowing) is how collaborating on one task can lead into more conversation between people who might otherwise never notice each other’s existence – teens included.
Three of My Favorite Jigsaw Puzzles
Jigsaw Puzzles are a great way to get your family together and provide some mental stimulation and brain exercise. It’s easy enough that even kids can do them, so you may be surprised at how much this activity will improve their mental functioning and spatial-reasoning skills.
The people who created jigsaws knew exactly what they were doing because these pieces offer more than just fun – there is actually significant value in challenging ourselves physically or solving puzzles mentally; both activities help develop our brain power to a higher level.