10.15.21

Beauty Treatments That Are Also Important For Your Health

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Many people assume beauty treatments are either about improving your looks, pampering yourself, or enjoying a luxury ritual in your spare time. But beauty treatments are more than skin deepand many times the right regime can help to improve your overall health. Here are a few treatments to consider so you can enjoy both a beautiful and a healthy lifestyle. 

Skin Care

Taking care of your skin isn’t just about looking gooda proper routine can prevent breakouts, help infuse vitamins into your skin, and even fight against cancer. Any daily skin care routine should include cleansing, toning, and moisturizing. Consider using a moisturizer that has at least an SPF of 30 or higher to help prevent skin cancer. Also, it’s a good idea to go through your skincare routine twice a day. Although you may be tempted to skip through your routine in the morning, Getroman explains that your skin sheds toxins overnight which need to be washed away in your morning iterations.

Hair Care

For many people, hair care is self care. But what routines can actually contribute to your hair’s health? Hair care needs will vary depending on many factors, but one thing most heads can agree on is the importance of moisture. 

Depending on the texture of your hair, you may need lots of moisture or maybe you can get by with the 2-for-1 bottle of shampoo-conditioner mix. Even for those folks, however, using a separate, high quality conditioner at least once a week is a good idea. According to Blake Charles Salon, conditioner is like a protective coat for your hair that boosts outer cuticle strength. This leads to decreased breakage, shiner tresses, and an overall healthier head of hair. Going to a salon occasionally for a deep conditioning is never a bad idea either!

Nail Care

Getting your nails ‘done’ is mostly about the aesthetics, right? Yes and no. While the main benefit of nail care is attaining youthful, beautiful hands and feet, Glo Skin Medspa points out that manicures and pedicures often focus on improving nail health as well. The massage you receive during this time promotes healthy blood circulation and joint mobility, and reduces muscle tension. Nail and cuticle care also helps prevent infections and ingrown toenails. Even back pain can be reduced with the exfoliation of your feet.

If you already enjoy beauty treatments, it may be time to upgrade or look for ones that specifically benefit health. On the other hand, if you’re unsure which beauty treatments to even try, do some research or perhaps reach out to a health coach for a consultation. No matter where you start, it’s important to invest in treatments that benefit your overall health!

Read this next: Snip Snip: Hair Changes You Should Consider

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